I have completed my workout for today. I feel pretty good, but my left knee gave me a fit. Part of this weight loss journey for me is to help relieve the swelling and pressure on my knees. So, I can’t afford the alternative, which is surgery to replace my knees. I push through the exercises by finding ways to support my weight. I remember my coach Angel telling me that I was doing my squats wrong. The way I did them, I was leaning forward, placing pressure on my knees. She showed me how to lean back into the heels of my feet to relieve the stress on my knees. That actually works, but I literally have to think about it and remind myself to do it that way. Although that’s not hard once I feel the excruciating pain in my knees. Anyway, today was a good day. My allergies are still a beast, and I’m trying to figure out how to get them under better control. I started my iron yesterday, but that takes a minute to build up in the system, so a few weeks to see the benefits of that. Otherwise, I’m about to shower, do some things online, and eat. You know what’s after that, LOL! SLEEP:) Have a fantastic night…
Until Next Time,
ShesThatRN
ShesThatRNspiration 