This blog allows me to freely express my journey as a nurse, author, speaker, writer, business owner and blogger. The title simply identifies my gift to the world as a nurse. There are so many phenomenal nurses out there who exemplify “ShesThatRN.” I guess you know by now that it specifies females, but know that I understand there are male nurses who “HesThatRN” as well. You are not forgotten and I am grateful to share my platform with you also. Let’s just be ourselves, talk about the issues, come up with solutions, and take this journey together. My blog is my opinion and my truth and I choose to share it with the world. You may agree, disagree or have no comment and that is fine. Please be mindful that when commenting, it is important to be respectful no matter your opinion. I welcome you to come along for this ride as I learn about myself and share that with you. When it’s all said and done, I am my nurse sister and brother’s keeper!
Story Time…
I’m about to talk about what I don’t usually talk about because like most things, if you’re not actually “that person, working in that profession, or on that job” you tend not to relate, understand, or empathize with what and how people feel about certain things. My blog, however, is a form of therapy for me because I can sometimes very cautiously share parts of myself with the world and hope it helps someone along the way.
Being great at what God has called you to do seems like a blessing and a curse. Now I know God hasn’t cursed me with what He has blessed me with, but I have to be honest and tell you that it sometimes feels that way. I consider myself a damn good nurse and I don’t say that with conceit or a bragging spirit. I may have struggled much of my life with not feeling worthy or knowing my self-worth, but I know I’m a good nurse. I pay attention, advocate, and go over anyone’s head if it means tending to the health and well-being of my patients.
But let me tell you how hard it is sometimes mentally. I’m not, nor have I ever been the type of person to blow things off and just say oh well. I also don’t like whining. If people could understand how deeply things affect me, I would probably share more. But they don’t and because I’m a so-called “independent, strong woman” whenever I express myself I’m told “It’ll be okay; you’ll be alright; this is your ministry; it’s not about you, it’s about your patients;” which may all be true. Now think about this. If someone came up to you after losing your parent and said “It was in God’s will; at least she/he is in heaven; it was for the best; they’re not in any more pain.” How would that make you feel as you go through grieving and processing a great loss? I can tell you that people don’t always think before they speak. They don’t consider how WHAT they say or HOW they say it may affect the person. And all of these poor responses although done with good intentions can cause a person to shut down or internalize everything instead of talking about it and letting it go.
Here’s a story…A nurse came to work and as soon as she came on, she felt an overwhelming sense that tonight would be hard to handle. Her load was filled with giving meds all night long and patients that required a lot of care. All but one patient was high acuity and then the nurse was told they’d be getting an admission. The nurse went into her secret closet, which at the moment, was the nutrition room to pray, and ask God for strength. After getting the report, they hit the floor running. The nurse was going so much that they needed to go to the bathroom but didn’t have a chance to go until after 1 am. Mind you the shift starts at 7 pm. The admission showed up already in some distress, but it was somewhat manageable. The patient managed to fall asleep after getting medication and additional care.
The nurse continued tending to the needs of ALL of her now 4 patients. It was 4 am and she finally had a few minutes to sit and woof down a salad she brought before having to draw a.m. labs and give morning medications. She had only gotten 3 small bites of salad off her fork when she heard the call bell. She got up to answer and it was her patient calling in distress. She dropped the phone and ran down the hall. She found her patient was going downhill fast, quick, and in a hurry. She notified the doctor to get to the bedside NOW. She forgets about professionalism when it comes to advocating for her patients. The patient kept asking the nurse “What is happening to me,” and begging the nurse not to let him die. The nurse assured the patient that she wouldn’t leave him and would do everything she could to ensure he got the care he needed.
The doctor arrived but was nonchalant about the next steps to help this patient. The nurse thought it best to call a Rapid Response to get a whole team of healthcare providers to assist in the care of this patient. The doctor kept saying he didn’t think it was necessary and it was probably just from his primary diagnosis. But who is there with the patient for the entire shift? Who sees the subtle and great changes taking place with their patients? Who pays attention to the patient and not just look at the clinical picture (vital signs, labs, etc.)? I’ll tell you who, the nurse who is present and is the best ally to any physician who comes to the bedside when necessary. The nurse is the doctor’s eyes, and ears and when they discredit what the nurse sees, feels, hears, and knows about their patients, the doctor does a great disservice to themselves, but more importantly to their patients.
The nurse never leaves the patient’s side. Once the patient’s condition got worse, the doctor explains what happens next, the risks, and possible outcomes. The patient kept staring at the nurse with a look that said “Please help me as if they were lost and needed guidance.” That look is called “TRUST.” Patients trust that nurses have their best interests at heart because nurses are at the bedside with the patients. They develop a bond if you will. This patient and nurse were the only African Americans in the room besides the patient care tech. One of the other healthcare providers who observed the doctor explaining things looked at me and said could you please talk to the patient and try to explain things to him in a way he might better understand. Then maybe we can see what the patient would like to do. The nurse had already planned on doing that, and once the doctor finished she hurried to the patient’s side. The nurse began explaining things to the patient in a way the patient could understand.
Some other things happened with this patient, but had this nurse not stayed on top of things, and gone with her gut about the best proactive measures to save her patient’s life, he probably would have succumbed. The patient was taken off the unit for additional care.
The nurse was left in tears when it was all said and done. She questioned so many things but knew she had done what she could with what she had. She went alone in a room and just cried. She told God she couldn’t do it anymore, that it was too hard. She had complaints, sorrow, pain for her patient and his possible outcome, and so many more emotions bubbling up in her. She heard a still voice in her head that said “This is why you’re here and had you not been here tonight, he would have died.” Well, she cried even more thinking about how selfish it is of her to constantly complain about the ministry God had given her; the many burdens she bore on behalf of her patients; and how she felt after life and death events. The nurse’s heart was in the right place, but her posture needed some readjusting. She sat alone, prayed, and cried some more. Then she straightened her crown and got back to her other patients. Her shift was almost over and she was running around trying to play catch up.
As the nurse took her drive home, she fought back the tears that were consuming her tear ducts until she couldn’t hold it anymore. As she drove down the beltway she sobbed and talked to God about all that happened and how it all made her feel. Surely no one would understand her feelings. No one would empathize with a “strong, independent woman who’s so blessed.” So, it was just her and God, and every time someone asked about her night, she replied “It was good or it was alright” knowing it was not. When she returned to work the next night, she checked on the patient and he wasn’t doing well. He was in critical condition. This broke the nurse’s heart and she cried again as she prayed and asked God to take care of him and his family. It was all she could do at the time. She stopped and asked God to touch her heart and give her peace so that she could give her full self to the patients entrusted to her for this shift. And off to the races she went yet again being God’s Angel here on Earth. The nurse stopped by and saw the patient while returning an item he left behind. She spoke to him even though he wasn’t conscious and told him she was praying for him. She then stopped, touched his shoulder, and began praying over him. Then she quietly said goodbye until the next time.
As a nurse, I have good and bad days. I have patients and families who rely on me to make quick, critical decisions and give compassionate, high-quality care. I take it seriously and some days I come to work I feel like I don’t have it in me. Honestly, in the last several months, I’ve developed bad anxiety when it is time to go to work. I mean to the point that I have physical symptoms and start feeling sick. I know I have work to do and purpose to fulfill within God’s plan. So, I continue to ask Him for help to maneuver this sometimes tedious journey.
What I’d like my readers to remember is everyone needs grace and understanding. It’s easy to get upset with healthcare workers and think we are all invincible, but we are not. We are called superheroes but please be mindful that we have hearts that do more than just beat a sinus rhythm. We have personal lives we leave at home with all the worries and woes to come in and take care of you and your family. Sometimes we may look stressed, depressed, happy, or angry, but we try NOT to be so human to neglect ourselves to give you the best of whatever we have left even when we don’t feel we have it to give. Now, I don’t mean the nasty people who get into nursing and healthcare and don’t know how to treat people because they are miserable human beings. There are always exceptions to the rules, but for the most part, we love what we do and why we do it. Many times when I’m down, my patients unknowingly make me smile and forget my problems.
Let’s just be mindful that we are ALL human and be nice. We don’t know what the next person is going through or feeling and if they are nurses (I can only speak to what I know because of who I am), I can tell you that what we do is not easy. It often leaves us unable to give to our own loved ones anything because we come home completely depleted. I truly hope this touches someone in some way for the better and may God continue to keep us all in love.
Until Next Time,

I Told You My Mental Matters
Yesterday was crazy. Let me preface this with I’ve been helping my oldest son because he’s going through some life changes. The world can be a big bowl of mess sometimes especially for Black men. I’m very cognizant of that and because of this I am careful with what I say and how I show up for the Black men in my life. That being said I am more mindful and thoughtful of how I communicate with my two young men who are trying to navigate life and the world we live in.
Anyways, I have a truck and gave it to my son. We’re trying to find someone who can do the repairs to get it back up and running. So, I’ve been trying to help him get back and forth to work without so much money using Uber and Lyft. Well my youngest was to drop his brother off and come get me. I get off at 7:30am. My oldest decided because he had to be to work at 8am that I could just wait until he got dropped off on time.
Now listen, I’m not who or how I used to be. So when I’m really angry I get extremely quiet and won’t say a word. That’s because I’m praying and asking God to help calm me and give me the words to say and the time to say them. Woosah Jesus 😂 because I was hottttt!
I stood outside the hospital for an hour and a half waiting for my ride. My youngest son sensed my mood and didn’t say a word. He quietly whispered good morning Ma and I spoke back to him. He tried to calm the storm and ask if he could make me breakfast and he did. When I got in bed he said Ma is there anything I can do for you while I’m here and you’re sleeping to help you. I asked him to take care of one thing and he did without question.
When I woke up I have to admit, I was still on fire. I continued talking to God trying to get myself together especially since I had to work again tonight. By this time it was me and the oldest. The ride to work was silent. He always acts upset so he doesn’t have to acknowledge when he is wrong in situations and/or apologize. I simply kept calm and bridled my tongue.
Fast forward I’m at work on the elevator and I feel an overwhelming urge to cry. The tears were already in the ducts but I wouldn’t let them go. Instead I said Lord I need you to help me get it together. I put my gospel music on and tried to relax. I noticed I was snappy with people and looking mean. I stepped into the bathroom to pray again because even I didn’t like who I was in the moment. That light wasn’t shining honey.
I got it together but it took a while and I said ALL of that to say this. Some days will be good and others may be a struggle. Can you catch it early? Have you identified the problem? Do you see yourself in the situation? And what steps are you taking to actually rectify or at least attempt to improve the behaviors? My mental health was a little out of whack for a while but I made conscious efforts to resolve my inner conflict and get to a place of internal peace. I can sit and write this without anger, frustration or bitterness because I finally left yesterday where it was. It was behind me but I held onto it which kept me angry. Instead, I practiced mindfulness and began being present in the moment. Needless to say, things are alright in my world.
P.S. I’m not telling you to ignore the problem. I asked God to help me choose the right time and place to address how the situation made me feel with my son. Then actively listen to him, and find a way to move forward in a healthy manner. Don’t neglect yourself or your feelings. Your mental health and stability is important. Peace and blessings friends.
Until Next Time,

When You’re The One
I know I’m chosen and I’ve known that for a long time now. Sometimes it’s easy and other times it’s hard. I’ve gotten used to being people’s “person.” I used to wonder why and say I’m nobody special. I don’t see why people look up to me.
Well guess what I can see exactly why now. Life has taught me to pay attention to myself. I love me and I love the way I love others. I used to fight against who God created me to be as a defense mechanism. I would come off mean and harsh so no one would bother or play with me.
God has taught me that I don’t have to do that. I can be loving, kind, thoughtful, special, and yes, people’s person. I came into work today and a travel nurse walked up to me and hugged me. I thought she was just happy to see me (she was). But she needed more than that. I went to let go and she hugged me tighter. She needed me to hold on to her a little bit longer. So, wrapped my arms around her again and said what’s wrong. She began to share with me and I shared words of encouragement with her.
The thing is if I hadn’t gone through all the things I have, I may not be as sensitive to the spirit to discern certain things. I am indeed a servant and here to serve. That can be difficult depending on where I am mentally. But I just hope and pray that God continue to use me in whatever way He chooses and that I’m willing and able to comply.
Sometimes I don’t know my impact right away but it always comes to light. I’ll keep shining my light in hopes that it’ll brighten any darkness that is shown to me. And that people will see that light and be encouraged to allow their light to shine also.
Until Next Time,

From Nurse to Entrepreneur: Embracing God’s Direction for a New Path
I have been feeling, or my body has been trying to tell me something. I recently talked with God about what He was trying to teach or tell me. I’ve been noticing or paying attention to my body lately. When it’s time to go to work, I literally begin to feel sick and my body starts feeling like it’s falling apart. Y’all I mean I have unexplained physical symptoms. Things like increased back pain, headaches, joint pain, flu-like symptoms, it’s really bad. Mind you I’ve been experiencing this for a while, but just started to pay attention to when it happens. While on the way to work, I told my dad I needed him to pray for me. I shared what had been happening and that I just didn’t want to do nursing anymore because it doesn’t feel the same to me and I have become burnt out. He asked if I wanted to do something else in nursing like palliative care. I said, not really Daddy. I just feel like I can use my passion in another way that doesn’t require me to operate in a clinical setting. I’m just not feeling it anymore.
The last two or three times, I asked God to reveal what He was trying to tell me or show me the lesson so I could pass the test and not continue repeating it. I asked God even though you said nursing was my ministry, did you mean I had to stay in it this way? Then I asked him to give me the heart to receive whatever He wanted me to hear the way He intended it. So, what is it I’ve been hearing from God? That it’s time to move on. You’re so uncomfortable now because you’ve allowed yourself to become comfortable with complacency. And when you asked for the businesses, I gave them to you, but you continue to trust a job and paycheck instead of me. Okay, God, I hear you, but what if I fail, what if my dreams are too big, what if I get out there and it doesn’t work out? Then what?
Then you still failed to trust me. Where is your faith? Did I not say in Matthew 6:26 “Look at the birds of the air: they neither sow nor reap nor gather into barns, and yet your heavenly Father feeds them. Are you not of more value than they?” I reluctantly agree and ask for forgiveness. Then he reminds me that I am constantly seeking the approval of “man” and putting their approval above His. Again, I am sorry God. I heard him tell me if I had destined for you to fail, you would fail no matter what. Instead, I told you in Jeremiah 29:11 “For I know the plans I have for you, declares the Lord, plans to prosper you and not to harm you, plans to give you hope and a future.” *Sigh* You’re right God. Now what?
Now, I work part-time as a clinical nurse and full-time as a business owner. I asked and He answered. Now it’s up to me to listen to God and work the plan. Many things can alter how we think and what we do, however, we have to stay focused and not allow ourselves to become distracted. All the millionaires I’ve studied have one major thing in common. That is, they have routines to their day and I don’t. I just get up and wing it. I can say I’m going into the office, but sleep in late, do not have balanced meals, and have no time set aside for me and God. Each person has to identify their own distractions and deal with them. I encourage you to ask, listen, and then act upon what you hear. This week I’m challenging myself to create a morning routine for EVERYDAY. I say that with all caps because I work nights and I’m easily swayed to excuse myself when I’m tired. That’s an excuse and I’m gearing myself up not to make any.
I have a lot planned for myself starting at the beginning of June. I would love it if you would share some things you are now or have been contemplating on modifying. And if you have a morning routine, please share it. If you’re going to create one like me, please share that too. I read all my comments and respond. Let’s make June’s challenge to create a routine and stick with it. I’ll see you guys in the comments. Have a blessed week.
Until Next Time,

Where Are The Good People?
I was left today with questions that only God can answer. I’m sure I will never know or understand, but it doesn’t mean we won’t wonder why things happen as they do. Today, my anxiety was triggered, and I began feeling an overwhelming sense of anger, frustration, and just a sick feeling about life and its people. The saying “There’s nothing new under the sun, and what goes around comes back around” is true. It doesn’t make me feel any better, but it is the reality.
I ordered furniture that wasn’t supposed to be delivered until I got back in town. To my surprise, they delivered it today, but to the wrong address. They sent me the picture, and it was clearly not my apartment. It was delivered to a townhouse. I called FedEx to report it, and they put in an emergency tracer report to contact the driver and have my item delivered to my address. I called around to ask if anyone could go and check to see if they saw my package because I was out of town. My sister went to see if they could get it back, but the people took it into their house and wouldn’t answer the door.
I don’t know what made me more upset; they saw my name and address on it and took it as if they paid for it or lacked the integrity to do what was right no matter who did or did not see them. And then to NOT answer the door because I’m sure they figured it was me coming to get it back is even more despicable. God often uses the things I go through to remind me that we are made of flesh and things will go wrong. But I can never allow the things that take place to change who I am. I am also reminded that everyone is not me, so I cannot expect them to do things as I would.
It’s actually a humbling experience. Sometimes I can get caught up in trying to fix things that I forget to go directly to my provider first before going to everyone else. Things will happen to remind you that He should be the first one you call. I stopped to pray; ask forgiveness, and that He give me peace no matter the outcome. I was scrolling through IG and heard this woman singing “Such An Awesome God by Maverick City.” I encourage you to go listen when you get the chance. She had just been in a bad accident on her way to church, and her lungs were bruised along with other things. But her voice sang out like an angel. She was walking around her kitchen/dining room, worshipping and singing that song. Tears began to fall from my eyes, and I began to duet the song with her. I went into a phase of praise and worship that I hadn’t been in for a long while. I was able to release that anxiety, anger, and frustration. Just knowing that I serve an awesome God…so mighty, so selfless, so generous, so faithful.
I shared this with you because there may be someone out there feeling the anxiety building about something in their lives they have no control over. Anxiety comes from not living in THAT moment. Not releasing and going through whatever you’re feeling in that moment. Stop, breathe, lift your hands, and begin to worship God however you know how. Let it all go. Cry, scream, holler, pray, praise…whatever it takes to allow yourself to feel that anxiety away. You don’t have to stay in that feeling because if you don’t let it go, you will carry it with you. Imagine being able to let go of stress, but fighting against it and then becoming sick with worry over it, literally. It’s making us sick. I had to hear it put that way for me to understand so I’m sharing it with you. I pray that God’s love will overwhelm you to the point that you just let go and let Him handle it. May this message reach whomever it was meant to reach. I will be praying for you, whoever you are. Be blessed.
Until Next Time,
ShesThatRN
Understanding the Distinction: Microaggression vs. Macroaggression
In today’s complex and diverse society, having conversations about various forms of aggression is crucial. Two terms often emerge in these discussions: “microaggression” and “macroaggression.” While they both involve acts of aggression, it is essential to recognize their distinctive characteristics and the impact they can have on individuals and communities. This blog article will delve into the differences between microaggression and macroaggression, shedding light on their definitions, manifestations, and consequences.
Defining Microaggression: Microaggressions are subtle, often unintended, discriminatory actions or comments that communicate negative stereotypes or assumptions about marginalized groups. They can occur in various settings, such as workplaces, educational institutions, or everyday social interactions. Microaggressions are typically rooted in implicit bias and may be expressed through verbal, nonverbal, or environmental cues. These seemingly innocuous behaviors can be deeply hurtful, reinforcing harmful stereotypes and creating an unwelcoming environment for marginalized individuals.
Manifestations of Microaggression: Microaggressions can take many forms. Some examples include:
- Microassaults: Explicit verbal or nonverbal actions that reflect blatant discrimination or prejudice, such as racial slurs or hate symbols.
- Microinsults: Subtle, often unintentional actions or comments that demean or disregard a person’s identity, such as making assumptions based on someone’s race or gender.
- Microinvalidations: Behaviors that negate or dismiss a person’s experiences or feelings, such as denying the existence of racism or telling someone they are “overreacting” to a discriminatory incident.
Consequences of Microaggression: Although individual microaggressions may appear insignificant, their cumulative impact can harm individuals and communities. Microaggressions contribute to feelings of exclusion, self-doubt, and mental health issues among marginalized groups. They erode trust and impede progress toward building an inclusive society. Recognizing and addressing microaggressions is essential to fostering a more respectful and equitable environment for everyone.
Defining Macroaggression: Unlike microaggressions, macroaggressions involve overt and deliberate aggression or discrimination. They are typically characterized by their explicit nature and the significant power differential between the aggressor and the targeted individual or group. Macroaggressions can be systemic or institutionalized, reflecting discriminatory policies, practices, or ideologies.
Manifestations of Macroaggression: Macroaggressions can take various forms and are often more overt than microaggressions. Some examples include:
- Hate crimes: Acts of violence, vandalism, or intimidation motivated by bias or prejudice against a particular group.
- Discriminatory policies: Laws or regulations systematically marginalize or disadvantage specific communities based on race, religion, gender, or other protected characteristics.
- Institutional racism/sexism: Prejudiced practices and structures within organizations or institutions perpetuating systemic disadvantages for marginalized groups.
Consequences of Macroaggression: Macroaggressions have severe and far-reaching consequences, impacting the well-being and opportunities of entire communities. They can perpetuate social inequalities, reinforce stereotypes, and hinder progress toward social justice. Macroaggressions often result in deep emotional and physical harm, eroding trust and amplifying systemic injustices.
Understanding the distinctions between microaggression and macroaggression is crucial for fostering inclusivity and combating discrimination. While microaggressions are subtle and often unintentional, their cumulative effect should not be underestimated. Conversely, macroaggressions are overt acts of discrimination that perpetuate systemic inequalities. By actively recognizing and addressing both forms of aggression, we can work toward creating a more respectful, equitable, and inclusive society for all.
Individuals need to educate themselves about the impact of microaggressions and macroaggressions. By increasing awareness and fostering empathy, we can challenge our own biases and work towards creating a more welcoming environment for marginalized communities.
To address microaggressions, engaging in open and respectful dialogue is crucial. Educating ourselves about different cultures, identities, and experiences can help us avoid making assumptions or perpetuating stereotypes. Listening to marginalized voices and acknowledging their lived experiences is vital to creating an inclusive society.
Macroaggressions require a broader approach that challenges systemic inequalities and advocates for change. This can involve supporting policies and legislation that promote equality and working towards dismantling discriminatory practices within institutions. Recognizing that combating macroaggressions requires collective efforts and a commitment to social justice is important.
In both cases, creating safe spaces where individuals can speak up about their experiences without fear of retribution or dismissal is crucial. Encouraging open dialogue, promoting diversity and inclusion training, and implementing inclusive policies are essential to address both micro-aggressions and macroaggressions.
As individuals, we can also play an active role in allyship by standing up against aggression and discrimination, regardless of its form. This can involve intervening when witnessing acts of aggression, amplifying marginalized voices, and advocating for change within our communities.
In conclusion, microaggressions and macroaggressions are distinct forms of aggression that require different approaches. Recognizing the nuances and understanding their impact is crucial for fostering inclusivity and combating discrimination. By actively challenging these behaviors and working towards systemic change, we can create a society that embraces diversity and treats everyone with dignity and respect.
Until Next Time,
ShesThatRN
Embracing the Power of “No”: A Gateway to Empowerment and Self-Care
Today we will take a captivating journey through self-discovery and personal growth. We’re delving into a topic that often goes unnoticed in our busy lives: the transformative power of uttering a single word— “no.” In a world of endless obligations, expectations, and demands, we are constantly torn between what others want from us and what our hearts truly desire. But fear not, for within the realm of “no” lies a wellspring of empowerment, liberation, and the key to preserving our well-being.
Let’s start with setting boundaries which is the fortress of self-respect. As we navigate the labyrinth of life, it becomes increasingly essential to define and enforce our personal boundaries. “No” is a potent shield, guarding our sense of self and ensuring we maintain healthy relationships. We pave the way for deeper connections built on mutual respect and understanding by articulating our limits and declining requests that compromise our values.
Next is prioritizing self-care. In a world that often glorifies busyness, it is easy to overlook the importance of self-care. Saying “no” enables us to safeguard our physical, mental, and emotional well-being. By recognizing our limitations and graciously declining commitments that overwhelm us, we create space for rest, rejuvenation, and personal growth. Remember, we cannot pour from an empty cup, and by nurturing ourselves, we become better equipped to navigate life’s challenges.
Then we have to Honor authenticity. We have unique passions, dreams, and aspirations that shape our individuality. Yet, the fear of disappointing others or falling short of expectations can stifle our authentic selves. “No” empowers us to embrace our true desires and pursue the paths that align with our values and passions. Through the gentle art of refusal, we unlock the door to a life lived on our own terms, unburdened by the weight of conformity.
Finally, cultivating respectful communication. The power of “no” extends beyond personal boundaries and self-care—it also teaches us the art of assertive communication. By expressing our thoughts and desires honestly, yet respectfully, we foster healthy dialogue, build trust, and establish authentic connections. The ability to say “no” effectively empowers us and inspires those around us to communicate their needs openly and honestly.
As we draw this insightful exploration of the power of “no” to a close, let us embark on a new chapter of self-empowerment and growth. Embracing the magic of “no” allows us to cultivate boundaries, prioritize self-care, honor our authenticity, and communicate gracefully and assertively. Remember, the word “no” is not a rejection but rather an affirmation of our worth and a testament to our commitment to a life of purpose and authenticity. So, embrace the power of “no” and unlock the extraordinary potential that lies within you.
Navigating the Journey of Grief
Grief is a natural and deeply personal experience that accompanies loss, whether it’s the passing of a loved one, the end of a relationship, or a significant life transition. While grief can feel overwhelming, it is important to remember that healing is possible. In this guide, we will explore some essential strategies and self-care practices that can help you navigate the challenging path of grief.
- Acknowledge and Accept: The first step in handling grief is acknowledging its presence and impact on your life. Give yourself permission to grieve, as it is a necessary part of the healing process. Recognize that grief is an individual journey, and there is no right or wrong way to experience it.
- Seek Support: During grief, it’s crucial to lean on a support network that understands and empathizes with your pain. Contact family, friends, or support groups who can provide comfort and companionship. Consider joining grief support groups to connect with others on the healing journey.
- Express Your Emotions: Grief brings forth a whirlwind of emotions, from sadness and anger to confusion and guilt. It’s essential to allow yourself to feel and express these emotions healthily. Engage in journaling, painting, or speaking with a therapist to process and release your feelings.
- Take Care of Yourself: Self-care plays a vital role in grief recovery. Be gentle with yourself and prioritize your physical, emotional, and mental well-being. Ensure you get sufficient rest, nourish your body with nutritious food, and exercise regularly. Practice relaxation techniques like meditation or deep breathing to alleviate stress.
- Establish Rituals: Creating rituals can provide stability and comfort amidst the chaos of grief. Consider establishing a routine or incorporating meaningful practices into your daily life. This could involve lighting a candle in memory of your loved one, visiting a particular place, or engaging in activities that bring you solace and peace.
- Embrace the Healing Process: Healing from grief is not a linear journey but a process that unfolds over time. Embrace the ups and downs, allowing yourself to heal at your own pace. Understand that grief might resurface during anniversaries or special occasions, and revisiting those emotions and memories is okay.
- Seek Professional Help: If your grief becomes overwhelming and begins interfering with your ability to function, don’t hesitate to seek professional help. Therapists and counselors can provide guidance and support tailored to your specific needs. They can assist you in navigating the complexities of grief and developing coping strategies.
Handling grief is a deeply personal and transformative experience. You can gradually find solace and meaning in life by acknowledging your emotions, seeking support, practicing self-care, and embracing the healing process. Remember, healing takes time, and it’s okay to honor your journey as you navigate the ebbs and flows of grief.
Father & Son…It Wasn’t Suppose To Be This Way
Sometimes I don’t feel like doing what my heart or mind tells me to do. I’ve wanted to write about the loss of you two for a while but haven’t conjured up enough energy to do it. I am here because I saw this picture, which made me sit down and write. I’m unsure what I want to say, but here goes everything.
Since you’ve been gone, I’ve felt this emptiness, anger, and hurt that I surrender to God daily. Sometimes, I burst into tears for no reason except not being able to accept you’re not here anymore. Even now, I’ve taken so many breaks writing this because there’s so much I want to say to you, and you’ll never hear. Where did the time go? Tre, you’ve been gone almost 5 years, and Popa almost a year. Who would have thought or even imagined a father and son leaving this life in the manner both of you did. We are born and live without thinking of losing our loved ones until we do. I miss both of you so much and think about all the time I thought we had left to be and do better together.
Tre, if you could see your little girl now. She’s not so little anymore, but I still see your face in hers. I sometimes wonder how she’s really coping with your loss? You know, the things she doesn’t tell any of us. She used to talk about you a lot and say how much she missed her daddy. I think she keeps you closer to her heart rather than sharing it with us so much anymore. I’m sure she has moments where her mind wanders off to when you took her to the park and pushed her on the swing, how incredibly protective you were of her, and how she would climb in the bed and sleep with you. Oh, Tre, if you could see how incredibly beautiful and intelligent she is. She’s growing so fast, and we watch her closely, don’t worry. She stays under your mom and pop pop. She and Autumn stayed a weekend with me a little while ago. We didn’t do anything but enjoy each other’s company. We lay around watching movies, drawing, and simply being. She’s inquisitive, loves to draw like her mom, and seems to be doing well for all intents and purposes. You would be so proud of her, and Ari and Shyne watch her like a hawk. They literally think they’re her father, especially Ari, lol. She is protected, covered, and, most importantly, loved beyond measure. Nothing and no one can or will ever take your place. She will always and forever be her daddy’s girl.
Popa, you had so much potential and were trying to get it together. I asked God why He didn’t let you be who He created you to be? Why couldn’t He give you more chances to get it right? He gave me an answer, but I’ll keep that between Him and me. You are where you are supposed to be. Your assignment on this Earth was over, and I must accept that. It’s not easy, but I push through all the time. I hope to meet Walter one day so that he can get to know his dad’s side of the family. Know that he was loved by you so much. I know he wonders what happened to you and why you don’t come around anymore. One day he’ll hear the stories and see the pictures that show just how much you loved him. How hard you fought to get him and all the things you bought for him to come and live with you.
Now, your girls, well, I can see and feel the pain of your loss all over them. They don’t have to say anything. I sense it and know it. The two men in their lives they cherished are gone away forever. There’s no replacement for you in their hearts. Harold loves them unconditionally, and they are so blessed to have him stand in the gap for you as he’s done for so long. Every now and then, they post you, and Tre and I ache for them. I can’t imagine what they are feeling, having lost you so many years before, getting you back, and losing you again has done to them. I see the struggle with different things in their lives. I wish you were here to guide, advise, and protect them. So much time wasted when I think about it. Lord, give us strength.
So much loss these days. It feels suffocating at times. I sometimes feel like I’m in a dream, and one day I’ll wake up, and the people gone will magically reappear. That’s just my heart talking now. I know you’re both in Heaven with mommy having a grand time. Everyone here will be okay. We just miss y’all like crazy, so until we meet again, we’ll carry you in our hearts. Continue being our angels and watching over us.
With Much Love,
Your sister and aunt Sharon
God’s Love BECAUSE of Me and Not Despite Me
It’s a new year, and God has already given me revelations. I woke up around 5am Tuesday morning, standing in the kitchen at the stove. He told me, “Sharon, I love you because of you, not despite you.” You see, I always thank God for loving me despite me. What he showed me is that there is no despite me. It was, in fact, because of exactly who He created me to be and who He knew I’d become. He explained that although I see myself as unworthy of His love because I often falter, I make mistakes, break promises, and intentionally go my way instead of His, which is why He loves me. And because of that unconditional love in the future tense, not the here and now, He died for me. When I think about how many times I’ve just wanted to feel loved properly, I always forget how much God loves me. Not literally, of course, but in the physical sense of the word.
I have no resolutions, but I will keep God’s love for me first and foremost in my heart. Being human beings, it’s natural to want to be loved. I don’t know anyone who doesn’t want that, whether they say it or not. It’s one of the hierarchy needs we have. My practice will be to remember and remind myself as often as I need that what I seek is already with me. I know I have love, but particular voids in my life need filling. Those areas are where I am asking God to envelop, prune, and get me ready for all the things He is bringing into my life. I say I’m ready, but I know a lot in me needs to be fixed so I won’t destroy my blessings.
So, my friends, here is to a New Year filled with endless possibilities of everything we can imagine or hold in our hands and hearts. I pray abundance and overflow for you and me. I pray that we are more obedient to God’s word and use the spirit of discernment to see what isn’t good for us. I pray we refrain from intentionally and unintentionally harming our minds, bodies, and spirits. Have a blessed year. I am off to a great start. Don’t forget to follow me on IG “shesthatrn & shesthatrn_xperience,” on Facebook “shesthatrn,” and TikTok “@shesthatrn.” And while I’m at it, don’t forget to stop by shesthatrn.org and pick up some body butta. I have a new Men’s Line with wonderful scents. Go check it out and order yours today. Repeat after me, “I Am Prosperity” now carry on!
Until Next Time,
ShesThatRN
