Day 4 and Just 1 More!

Hey, now, I’ve made it to day 4 and 1 more day to go for this first week. Well, tonight’s workout challenged my knees with all the squats, lunges and squat jacks. I may need cold compresses and some Ibuprofen before it’s all said and done. However, the end result man…the end result is worthContinue reading “Day 4 and Just 1 More!”

Day 3, Yay Me!

Day 3, Yay me! Yup, I had things to do after work. I didn’t come straight home because I went to a work function and had a fabulous meal and wine. I drove back from Delaware, came in the house, changed into my workout clothes, and got to it. No excuses, right? That’s right, I’mContinue reading “Day 3, Yay Me!”