I can’t speak for anyone else, but I know I suffer from anxiety and, in extreme cases, panic attacks. For the record, there is no shame in acknowledging that. In fact, I’d venture to say, there is so much more right with it than what you think is wrong with it. Let me share somethingContinue reading “Anxiety”
Tag Archives: healthy nurses
Missed Me Friday, Day 15?
Yes, I didn’t post Friday for day 15 because I was too tired. Now, I had every intention, but when my head hit the pillow, I didn’t even remember falling asleep. It’s funny how doing a lot and doing a little can have the same outcome. I mean, I can rest all day Saturday andContinue reading “Missed Me Friday, Day 15?”
Day 5 and I’m Still Alive
Listen y’all, I almost fell asleep and said, oh no, you have to post first. So, here I am giving an update as to how day 5’s workout went. The point is that it went, lol. I really enjoy the upper body workouts because it’s the part I want to see change the most. TonightContinue reading “Day 5 and I’m Still Alive”
Day 4 and Just 1 More!
Hey, now, I’ve made it to day 4 and 1 more day to go for this first week. Well, tonight’s workout challenged my knees with all the squats, lunges and squat jacks. I may need cold compresses and some Ibuprofen before it’s all said and done. However, the end result man…the end result is worthContinue reading “Day 4 and Just 1 More!”
2 and I’m Through
Day 2 and I’m through. Let me tell you it wasn’t easy. Today was leg day, and I and my bad knees did all kinds of squats, lunges, kicks, and side lunges. Some of the exercises used weights, and some didn’t, but the good news is I got through it all. I’m gonna try toContinue reading “2 and I’m Through”