self-care

Day 14, So Listen

I ain’t gonna start blowing smoke up your hineparts. Today, I’m tired, a little under the weather, and didn’t want to work out. I looked at the lineup and determined that it wouldn’t be a good fit for me today lol. And yet I came straight in the house, put on my workout clothes, andContinue reading “Day 14, So Listen”

Day 13 and A Little Less Mean

So y’all working out has brought out many emotions in me. Like, I’m literally a moody person, but exercising escalates certain moods. Like I can feel like I want to hit something, and it makes me workout harder. When I’m emotional, I tend to go slower with more intention. Either way, I can feel myContinue reading “Day 13 and A Little Less Mean”

Day 6 and I Just Got My Fix

Well, today wasn’t a natural regimen, and I was definitely out of breath. Doing as many reps as you can within a certain amount of seconds seems more complicated than just having a set number to do. Nevertheless, I persevered and got it done. That’s right, it’s day 6, and I got my fix, lol!Continue reading “Day 6 and I Just Got My Fix”

Day 5 and I’m Still Alive

Listen y’all, I almost fell asleep and said, oh no, you have to post first. So, here I am giving an update as to how day 5’s workout went. The point is that it went, lol. I really enjoy the upper body workouts because it’s the part I want to see change the most. TonightContinue reading “Day 5 and I’m Still Alive”

Working Woman Wednesday with Ms. Que

Well now, it’s about that time again when I feature a small business owner who is out here doing their thing and making moves. Today I want to introduce you to Que (Q), a 29-year-old beautician who is multi-talented. Que’s been in the beauty industry for 16 years and providing services for 11 years. QueContinue reading “Working Woman Wednesday with Ms. Que”

April Cook Salon

Hey, hey, hey y’all. I’m back, starting out my week by promoting a young, very talented young lady named April. April has her own hair salon business in the DMV area. April Cook Salon LLC provides her clients with an opportunity to express their own individual personality and fun side without ever going against theirContinue reading “April Cook Salon”

I was thinking on self-care and how it can mean different things to different people. It’s much like the way we live, think, and so on. People’s perspectives and points of view are their own right? Right, and that is something we can agree or disagree with and still be respectful of the right toContinue reading “Self-Care”