Day 5 and I’m Still Alive

Listen y’all, I almost fell asleep and said, oh no, you have to post first. So, here I am giving an update as to how day 5’s workout went. The point is that it went, lol. I really enjoy the upper body workouts because it’s the part I want to see change the most. Tonight I increased my weights, and it was harder to lift, but I got it done. The entire 6-week challenge I did just before this one, I never changed the number of pounds I was lifting. I just kind of stuck with what I had. Today, I challenged myself to do a little more, and even though it was a bit harder, it didn’t feel like I was straining or ripping anything. If you don’t ever challenge yourself to do a little more, you’ll become complacent with what is easy and comfortable. But, remember growth doesn’t come through what is easy. You can’t flex your muscles when it’s easy. You gotta be willing to push the envelope a little. Go beyond the normal and reach the impossible. These things can apply to many aspects of our lives, and you can use them, but definitely remember them for your workouts. I’m going to try the yoga stretch exercises she gave us for the weekends. These are intended to promote healing from soreness and muscle fatigue. I can use a little of that right now. Alright, day 5, and we’re still alive clive. Onward and upward to week #2.

Until Next Time,

ShesThatRN

Day 4 and Just 1 More!

Hey, now, I’ve made it to day 4 and 1 more day to go for this first week. Well, tonight’s workout challenged my knees with all the squats, lunges and squat jacks. I may need cold compresses and some Ibuprofen before it’s all said and done. However, the end result man…the end result is worth it. So, how am I feeling coming to an end to the week? I’m a lot tired, not much energy, and well lacking some sleep. I woke up at 1:46 this morning and couldn’t fall back to sleep. Once I did, it was my 5am alarm saying get up and get ready for work. I can be super pumped at the beginning of the week, but by the time we get to hump day, I’m starting to feel the decline. I wonder why that is? I haven’t figured it out yet. I almost feel like I’m trying to get a cold. And well, 2 of the nurses have been out for severe flu symptoms. I’m just hoping that I’m not #3. An encouraging word for this evening is to keep making it happen. Everything won’t be easy, come natural, or be handed to you. Some things we actually have to work for and sometimes hard. But as my high school principal used to say, “If it is to be, it is up to me.” So, if we want results, then we must make it happen. You are beautiful, tell yourself that, feel it in your bones, see it in your eyes. This process is bringing out the best in us and showing us what we’re made of. We got this!

Until Next Time,

ShesThatRN

Day 3, Yay Me!

Day 3, Yay me! Yup, I had things to do after work. I didn’t come straight home because I went to a work function and had a fabulous meal and wine. I drove back from Delaware, came in the house, changed into my workout clothes, and got to it. No excuses, right? That’s right, I’m not making excuses for myself, and you shouldn’t either. When you make up your mind to do something or say you’re going to do something, then you should do it. Hold yourself accountable to complete what you say you’re going to do. I look in the mirror every day and find something wrong with my appearance. Then, I speak to myself and correct that stinking talk because there is so much more that is beautiful about me And I don’t just mean my “inside/personality/character.” I mean, I am beautiful, my body is fit and fabulous, and I’m in the best shape of my life. That’s called manifesting things you want or desire into your life. Besides, I am all that and a bag of chips, LOL.

No seriously, everyone can find at least one thing they may not like about themselves, but what good does that do. Does it motivate you to be critical of yourself? No, instead, it increases anxiety and even depression. So, knock it off and focus on the beautiful things that make you individually unique. Remember, God only made 1 “YOU.” There is no duplication or replica of you or me. Smile, make, and repeat positive affirmations about yourself and breathe through the process. Our mindset is so crucial to our success. Let’s stay focused and keep crushing our goals. You’re gonna get yours, and I’m gonna get mine:)

Until Next Time,

ShesThatRN

2 and I’m Through

Day 2 and I’m through. Let me tell you it wasn’t easy. Today was leg day, and I and my bad knees did all kinds of squats, lunges, kicks, and side lunges. Some of the exercises used weights, and some didn’t, but the good news is I got through it all. I’m gonna try to rise and grind at 4am tomorrow. And a side note: exercise is good for blowing off steam, decreasing stress and anxiety, and reducing depression. At least it helps me, but I think there’s some evidence-based practice out there that speaks to that truth too.

I had to do some serious stretching after today’s workout because my body was hurting. It’s crazy because I’ve been consistently working out without a break since the last challenge, which ended Friday for me. So, why my body is hurting so much, I don’t know. Anyway, I am so tired and sleepy. But I wanted to stop by and journal my experience for those who are taking this ride with me. Remember one day at a time because it’s easy to put on excess weight, but it takes dedication, consistency, and a made-up mind to get it off. That means working out even when you don’t feel like it when you’re sleepy when you work more than one job or have school. It means that your/my health is just as important as the other things I get up and do despite not feeling like it. Because I don’t know about you, but I’m not doing handstands and blowing whistles when it’s time to get up for work at 5am, LOL! But in employment, health, or playtime, it costs to be the boss. Now boss up and get to taking care of you. We can make this lifestyle change together:) I’m with you!

Until Next Time,

ShesThatRN

Clearing The Air

I woke up this morning with an overwhelming urge to cry. So I rolled out of bed onto my knees and did just that. I awakened at 4am but wasn’t ready to move. I laid on my back staring at the cathedral ceiling in my bedroom. I was thinking 🤔. About what? I couldn’t begin to tell you because there is always a million and one things I think about. But I stayed there, just staring and talking to God. That’s when I had my breakdown. Can I say it’s alright to have that happen. Don’t feel bad or awkward about having moments that allow you to “feel.” Feeling is an important component of life. It’s when we fail to feel that we become cold and calculus to the people and things going on around us. I’m ok with feeling today. Not everyday but today I am. Find time during your rushed life to recognize your senses and use them. This morning I cried and I feel so much better now. Have a wonderful day.

Until Next Time,

ShesThatRN

Day 1 & Done

Today was the first day of my challenge, and I murked it, lol. I did it when I came home. I make it the first thing I do besides changing into my workout clothes when I get through the door. I told you I was in the last challenge, so I started that one at 286 lbs, and this morning I weighed in for the new challenge and am now 272. 7 lbs. I was kind of embarrassed to share my weight and even more so my selfies. But I have to say that pictures and the way your clothes fit don’t lie. I can see a real difference and feel it too. So, for all the larger beautiful women like me who don’t get easily motivated because we feel like there aren’t people our size exercising and really losing the weight. That is not the case because I am proof. So, as I continue to encourage myself to make positive changes that are sure to impact my life and health for the better, I am also helping you as well. You can do this, and we can do this. Be diligent and consistent with yourself and your goals. Envision what you can’t see and then pay attention to the small wins like my waistband is feeling a little looser than before.
Winning the small battles lead to winning the war. I kept thinking there was nothing I could do to help myself. You see, I have a medical issue that requires surgery to improve what’s going on with the size of my stomach and my breathing/asthma. What I decided was that I am not going to make excuses and let health issues stop me . I am going to do whatever it takes until I can have the surgery. Surgery will correct the problem completely. But I have to tell you that I have seen a considerable decrease in my stomach since starting my weight loss and healthy living journey. Again, it’s winning the small battles until you overcome the war. I am taking a day at a time and hope that my story and journey to wholeness and health will help you to be encouraged. I am not quitting until I get what I came for. I’m rooting for you; now you root for YOU, and let’s get this done!

Until Next Time,

ShesThatRN

30 Day Fitness Challenge

This is an old picture, but same concept. I’ve joined the #fitbabes 30-day challenge with Coach Angel. You may remember me blogging about her business. Well, I entered the first challenge and lost a total of 10.1lbs in 6 weeks. Yayyyy ME! I really challenged myself to be disciplined about working out, and I was successful in accomplishing that goal. I worked out every day without skipping a beat even when I didn’t feel like it. I just made myself do it.

So, tomorrow starts a new challenge for all the fitbabes and myself. I am so excited to share my fitness journey with you. I will be blogging my ups, downs, joys, and pains with all of you who are willing to read and go with me. It is exciting, and I look forward to what my end results will be. I could see and feel physical changes in my body, but still have way more weight loss, body toning, and definition to accomplish. I hope that by sharing my experiences, you will be inspired to join in on getting in shape and moving. It’s always nice to have someone to share in the journey with you. I will keep it real with you, so buckle up to help me stay accountable for what I’ve set my mind to do.

If you’d like to check out the challenge, you can go to Coach Angel’s IG page at “thefitthickvegan” or FB page at “Thefit Thickvegan.” Please feel free to DM her about any questions you may have. I look forward to your comments, shares and likes. Talk to you tomorrow for Day 1 of the challenge:)

Until Next Time,

ShesThatRN

Working Woman Wednesday with Ms. Que

Well now, it’s about that time again when I feature a small business owner who is out here doing their thing and making moves. Today I want to introduce you to Que (Q), a 29-year-old beautician who is multi-talented. Que’s been in the beauty industry for 16 years and providing services for 11 years.

Que fell in love with beauty at a very young age around 6 years old, as she recalls. Her first desire early on was learning how to cornrow hair. She taught herself and got her practice on anyone who would allow her to, which ended up being family for the most part, lol. When faced with the option of college or a technical school for her cosmetology license, she naturally went with her first love, beauty. She specializes in all hair types and hair care. She has since extended her skills and knowledge in the area of a makeup artist.

Qs fully operational Beaute Salon will be opening shortly in her home, where she will provide a plethora of services. She has experience in doing hair and makeup for weddings, special events, beauty shows, and more. Que has no problem traveling to meet the needs of her clients with applicable fees, of course. Her thoughts are that everything around her surrounds her with beauty. So, her ultimate goal is to help people explore their true beauty.

Que may be a local entity right now but look for her as she explodes into this highly demanding industry and makes a great name for herself. One day you’ll remember this blog and this small business owner when she’s world-renowned for her exceptional gifts, which she loves sharing with the world. And by the way, she did my knotless braids that I’m sporting right now. So, I can attest to her greatness y’all:) You can reach her on IG: que_the_stylist, FB: Shaquannah Williams, Email: cosmogal08@gmail.com, and via telephone at (443) 640-7700. Get at her!

I Am Black, A Woman, And Sometimes Angry…And?

I’ve been intimately disclosing bits and pieces of myself to and with myself. I journal and now blog to help rid my mind of its noise. I quietly silence all the things inside me that tarnish me from the outside. Like when people (patients/coworkers/public) display discriminatory behaviors because of the color of my skin (and that’s Black and White). Yes, I get it from both sides. Or, when people say inappropriate things, or when the environment is harmful and not conducive to a thriving workplace.

I mean, I’ve been a nurse for quite some time now, and I’ve seen and heard a lot of things. I often wrestle with myself as to whether to say something or be quiet as not to hurt anyone’s feelings even though it hurts mine or seems like the “angry Black woman.” However, the thought that every time a Black woman has a difference of opinion goes against the grain or voices concern, she is labeled “angry” is beside me. Because let me tell you the truth, at least for me. Sometimes I am precisely that “angry” and many times have the right to be.

With maturity, wisdom, and growth, I have learned how to voice my concerns or disdain for certain things with a calm but assertive tone. Not to be disrespectful of anyone, but not to allow others to continue and be rude towards me. Couldn’t it be that I “CAN” be angry about situations? I mean, does everyone not get mad about something or another at some point in life. And don’t they voice their concerns? And are they always labeled with stereotypical sayings such as “angry Black Woman?” No, but that dynamic should definitely cease and desist.

I am grown, educated, knowledgeable, and capable of expressing myself without being labeled. I can speak and write with eloquence to voice my opinion. I will no longer be limited to a box that stipulates how or when I can talk or what I can say. I am, for the most part, not angry, but when I am, please don’t discredit my anger and label me for lack of appreciation for what I have to say. Instead, consider that what I have to say is meaningful. Consider that it is valid if only for the reason that I am saying it; therefore, it must bother me.

The world spends more time reconciling differences by ignoring them, shutting them behind a closed curtain, and pretending they don’t exist. Instead, let’s sit down and have a conversation. Let’s agree that we can disagree, but let’s NOT try to shut me up because you don’t want to hear what I have to say or don’t think my thoughts are worthy of acknowledgment. I am Black, a Woman, and a Registered Nurse. I have a Voice that is meaningful and deserving of respect.

I won’t say you have to give respect to receive it because I don’t think that’s true. I often give it regardless of how the other person acts. But as my mother always told me, “respect goes a long ways and manners don’t cost you nothing.” I still cherish her words and carry them with me and I know she’s smiling down from heaven to know that she had a positive impact on my thought processes. Besides, even if you don’t reciprocate it, it has nothing to do with me. We are all responsible and accountable for our own actions. Okay, I’m done thinking out loud.

How Do You Spell Release?

That may sound crazy, but it’s what I’ve been thinking about since I got off work. I’m trying to free my mind from all the things I experienced during the day. And then all the other things on my mind. I asked myself now how do you release all that? Well, for me, it’s through writing, and I incorporate that from morning to night in some fashion. I journal during the day, and I blog in the evening. Tonight, I tried watching a little TV, Netflix, Prime Movies, and guess what, nothing has helped. So, I determined that I’ll say my prayers and turn in early. I have a whole other day to face come tomorrow, so I can’t stay stuck on today. How do I spell release, “Benadryl, blogging, and sleep,” in that order? LOL:} So, goodnight peeps and maybe we’ll meet again another day this week, but…

Until Next Time,

ShesThatRN