Day 19…No Turning Back Now

I have completed my workout for today. I feel pretty good, but my left knee gave me a fit. Part of this weight loss journey for me is to help relieve the swelling and pressure on my knees. So, I can’t afford the alternative, which is surgery to replace my knees. I push through the exercises by finding ways to support my weight. I remember my coach Angel telling me that I was doing my squats wrong. The way I did them, I was leaning forward, placing pressure on my knees. She showed me how to lean back into the heels of my feet to relieve the stress on my knees. That actually works, but I literally have to think about it and remind myself to do it that way. Although that’s not hard once I feel the excruciating pain in my knees. Anyway, today was a good day. My allergies are still a beast, and I’m trying to figure out how to get them under better control. I started my iron yesterday, but that takes a minute to build up in the system, so a few weeks to see the benefits of that. Otherwise, I’m about to shower, do some things online, and eat. You know what’s after that, LOL! SLEEP:) Have a fantastic night…

Until Next Time,

ShesThatRN

Daylight Has Come

I woke up and sat straight up on the side of the bed this morning. I was sweating because it was hot 🥵. So, I got up and started my day. I didn’t make my bed like I normally do but I wasn’t concerned. Once I left I noticed how beautiful the sky was. It was a royal blue hue and the clouds beneath it were navy blue. It looked like mountains on the horizon. Shortly it was 6:30 and complete daylight. I smiled and said thank you God for allowing me to see your beautiful inner workings. By the time I was almost at work the sun was blinding me while driving. It was awesome and a beautiful way to start my day 🥰

Late Night Early Morning Thoughts

I woke up because I was having a bad dream and my whole right arm was numb. We’re in Mercury Retrograde right now and my body and mind are all over the place. When this happens my sleep pattern changes for the worse. I’m awakened out my sleep, I dream a lot more and not usually pleasant ones either. I get a lot of numbness and tingling in my arms and hands and I just don’t feel at rest. So, I end up waking up all discombobulated and uneasy. What do I do at times like these? Usually, I just lay there and pray with no specific intent. I just talk to God about whatever is on my mind. Tonight, I’m mad because it’s now 2:05 am and I’ve been up since 1:30. I even called my son’s cell phone to ask him if he took out the trash before he fell asleep. I guess I’ll have to turn on my rain, thunder, ocean meditation and try to fall back to sleep. 5am will come all to soon and I’ll be a groggy, irritated sister. Well, just thought I’d drop by and share my late night early morning status.

Disparities In Health Affect More Than Patients

I wish there were a world where separatism, racial bias, and discrimination doesn’t exist. Sadly, it does, and we have to learn to handle it and address it when needed. There are so many times as a Black Nurse I would like to point out things that affect people of color that may or may not be recognizable to those who aren’t observant or maybe just ignorant of their own biases or prejudices. I can’t simply throw caution to the wind. I’m not a celebrity who has the luxury of a substantial bankroll to fall back on in the event my employers are displeased with my concerns.

Unfortunately, society although it says it is, it definitely isn’t at all ready for discussions surrounding race, bias and discrimination. Instead employers do the bare minimum which includes a yearly module to say you read and understand these types of subject matter. That doesn’t skim the surface of what takes place in the workplace. I’ve spoken to, read, and been a part of several conversations with many Black nurses who express the sentiment of holding their tongues about injustices that go on around them and the disparities between how Blacks and other minorities are treated compared to their White counterparts.

This is a problem. My dad, whom I sometimes have these real-life conversations with once told me, “Sharon, you have to learn to play the game.” Now, if you know me, then you’ll know I’ve never been one for games. Not Monopoly, Spaids, Chutes, and Ladders or even Bingo has interested me. I was never that child or now adult. I have a hard time fathoming that I have to conform to bad learned behaviors “games” to be successful. However, I will say that I know this happens.

I worked at a medical facility a while back, where I was poached for a managerial position. All loved me for my ability to garner respect from my coworkers and administration. There were often instances where friction and chaos came about, and I was able to calm everyone down and bring about some level of order. I did not have any formal leadership training, but I accepted the position with the assumption that I would be adequately trained and guided through the process. Instead, there was very little training and no guidance whatsoever. I was thrown into treacherous waters without a raft.

The staff hated me because, ultimately, I was sent in with a “honey-do list” and told to handle it. Well, I tried with a ton of resistance and mainly from people of color and other minorities. This lack of support from “my people” was not at all what I expected. I somehow thought that I would get help from them before anyone else, but I did not. They were in fact the first to lead the crusade to have me terminated. Instead, I fell into a very deep depression. So deep that I couldn’t stand up to get out of bed. Every morning I woke up and started crying and roll off my bed onto the floor. It was my hell on earth. No one in administration supported me, so I was indeed alone.

There came the point where it was starting to calm a tiny bit. Then the administration wanted me to go against my moral compass and ethical beliefs and even ANA code of conduct. Well, that was the last straw for me. I refused, which landed me in deep waters once again. I sat as other Black women in leadership watched me drown and wondered why that was so. Why is it when we see another minority being hoodwinked? Do we sit and say to ourselves, “oh, that’s their problem, not mine.” As if one Black woman’s concern is not or could not be the same thing you go through.

A few years later, I saw something from one of those Black women who was going through a similar situation and reached out to her. She said, yeah, I didn’t understand it when you were going through it, but I get it now. Empathy allows anyone to place themselves in the seat of another and feel compassion for the situation they find themselves in. Why should “you” have to be going through something for it to affect you? I still don’t get it, but my situation and refusal to conform when I was told by HR “you do what we tell you to do whether you agree with or not” caused me to be placed on a PIP (Personal Improvement Plan). And let me tell you they had fabricated so many lies they could work for the police department with pressing charges on people. It was at this time it was explained to me that they chose me because I was personable and could keep things and people in line. No, they wanted me because they thought I was a “yes woman.” This whole situation landed me in the psych unit of a hospital because I fell apart after they tried to fire me. Instead, I ended up resigning and saving them the trouble. Instead, I sought the professional help I needed to recuperate from devastation I alone couldn’t fight my way back from and regain the mental capacity to start over.

What do we, as people of color, do to combat the disparities we face in our workplaces? How do we handle these situations without being labeled as combative, aggressive, or insubordinate for merely standing up against racism, biases, and discrimination? It’s easy to say I’ll start my own business or go somewhere else, but that doesn’t resolve the problem. These are the type of the things that affect mental, physical, and emotional health. It also directly coincides with the decline in nurse retention, increased call outs, FMLA use, and decreased quality of care for patients It is easy being a Black female and a Black Female Nurse. The problem presents itself when an educated Black woman enters the work environment. We work hard, and I’d venture to say even harder, attempting to prove we are just as capable as our White counterparts at doing the same professional duties and responsibilities.

I’m trying to play the game as my dad told me until I can find a better solution. Some days I feel there isn’t ever going to be a change. Some days I convince myself to be hopeful. Overall, I am standing implicitly in my truth. I hear Sam Cooke’s song ring in my ears, “A Change Is Gonna Come,” at least I hope so. But, until then, I will continue the fight, and yes, it is a fight, daily, but God never has and will never place me in any situations or circumstances that He hasn’t already made a way of escape for me.

Until Next Time,

ShesThatRN

Wait Til I Tell You About My Day 18, SMH!

I got up this morning feeling pretty good. As I said before, I’m fatigued and sleepy all the time, but wait till I tell you what happened. I got all the way to Delaware and went to make a right turn and rode right up and over the curb, LOL. Now wait a minute, it wasn’t just the back wheels I heard the front then the loud noise and then the back tires. Chileeeee I hollered out for God to help me cuz I didn’t know what in the world was going on. I can laugh now, but when it happened, I was bewildered as can be y’all. It was daylight, AND I had my glasses on. Can I tell you something else funny? I remember my mother doing the same thing one time, and we were all cracking up laughing that she drove all the way up on the median strip and back down again. What a way to remember my mom today lol.

Anyway, back to the topic at hand. I am still drained, allergies got my eyes bloodshot and watery, and I’m ready to lay down. I worked out, and boy was it a doozie. I can’t do inchworms nowhere because these knees won’t cooperate. I even tried doing them on my knees, but that didn’t work either. It hurt too bad. So, I lifted weights to substitute for that particular exercise. Most of today’s workout consisted of ab and legs, so implementing arms was a subtle modification. I was exhausted after that. No worries, I got my iron today and am now taking it daily. Hopefully, it won’t take too long to kick in. Well, guys and gals, your favorite RN is getting ready to turn in after I post a blog I worked on at work.

Until Next Time,

ShesThatRN

Day 17 Do You Know What I Mean?

Halfway through and still pumping. I wanted someone else to do my workout for me today. Lord knows I didn’t feel up to it at all. But guess who bust it out? Me, that’s who, lol. This one had some stuff called burpees, and honey, let me tell you what. I didn’t do burpees; I did Slurpees, which is my own version of any exercise other than getting up and down on the floor with my bad knees, LOL! I don’t know what I was feeling like by the time I got home. I rode back from work in the rain, gray skies, and just felt blah.

Usually, I listen to music while working out, but today I didn’t feel like it. I just tuned everything out and did my workout. Then shower and eat and of course sit and write about it. I need a full body massage. Muscles, neck, shoulders are all sore, and an excellent 2-hour massage would do my body a whole lot of good. I’ve got to plan and make an appointment for that. So much to do and more than enough time to do it if I got my lazy behind up and just did it.

I did figure out today why I’m so tired and fatigued. My iron is low, and every time that happens, I start feeling this way. My doctor will tell me to take iron pills, and as soon as my bloodwork gets back to normal, I stop taking them. Well, I guess they’ll have to be a part of my regular regimen of vitamins I take daily. Oh well, I ordered some, and they should be here tomorrow. Did I tell you I really hate going to the stores? I prefer to shop online than to walk in and wait in long lines, including the self-checkout lines. Anyway, my good people, ShesThatRN, is closing for business for the night and wishing you all a glorious evening.

Until Next Time,

ShesThatRN

Missed Me Friday, Day 15?

Yes, I didn’t post Friday for day 15 because I was too tired. Now, I had every intention, but when my head hit the pillow, I didn’t even remember falling asleep. It’s funny how doing a lot and doing a little can have the same outcome. I mean, I can rest all day Saturday and still feel like I haven’t slept or rested. That’s crazy to me, but it happens. So, I worked out Friday, and all was well. Today, I worked out after stopping at the grocery store for some groceries and driving back to MD. Showered and cooked something to eat, and now I’m sitting here writing this blog. My allergies are on 400 today for some reason, and of course, I’m tired. I don’t know where my energy goes. I can tell you this morning I was in a funky kind of mood. I mean, I had to step away and pray and ask God to get my attitude together. I just suddenly became agitated once I got to work. No worries, I got it together, mainly by throwing myself into the workflow. We were down several nurses, so there was no time to pitter and patter over nothing. So, I did, I got to work, and that made me ease up and relax. The day wasn’t too bad, and it helps when you have nurses that go into action to take care of our patients. Otherwise, I have no further complaints.

I won’t be with this side of oncology too much longer. I met the supervisor and nurses next door who need a temporary nurse, and they all loved me and want me to come over there. So, I’ll be moving next door to take care of GYN oncology patients. I love that I get to experience many facets of nursing. It really is limitless even though I have no intention of spending my entire career at the bed/chairside. I have too much in me that the world needs to stay in a box. I will be sharing myself with the world, which is not limited to Baltimore, MD, or its surrounding areas. Well, my beautiful and amazing readers, your girl is about to call her daddy to chat and say goodnight. Sleep well and …

Until Next Time,

ShesThatRN

Day 14, So Listen

I ain’t gonna start blowing smoke up your hineparts. Today, I’m tired, a little under the weather, and didn’t want to work out. I looked at the lineup and determined that it wouldn’t be a good fit for me today lol. And yet I came straight in the house, put on my workout clothes, and fussed myself out all the way to my home gym area. I did it anyway! I made myself a promise, and I’m not usually good at keeping them to myself. I’ll bust my butt for everyone else and find excuses for why I can’t do the same for myself. Tonight, I kept my promise and remembered my why. Every time I go into my bathroom and see the picture of myself hanging up, I remind myself of where I’m trying to go. It doesn’t matter how far the journey, it just matters that I keep going until I get there. So, I’m still going. I’ve taken my meds, ate a little something, and now I’m about to lay my head on my pillow, pray and go to sleep. I have no fancy rhymes for you tonight. Just a simple sense of accomplishment and a few kind words. Sharon, you are beautiful, smart, worthy, sexy, and healthy. Now goodnight:)

Until Next Time,

ShesThatRN

Day 13 and A Little Less Mean

So y’all working out has brought out many emotions in me. Like, I’m literally a moody person, but exercising escalates certain moods. Like I can feel like I want to hit something, and it makes me workout harder. When I’m emotional, I tend to go slower with more intention. Either way, I can feel my complete workout. And let me say that today while doing more squats, I wondered just how many dang blang squats this coach has us doing in a week. I mean, I am squatting left and right. We gotta be in the hundreds every week, I’m telling you. Today, I felt nauseous and like I’m trying to come down with something. I contemplated all day about NOT working out and rationalizing the reason why my body needed the rest. Well, bump that because I still pushed through and did my workout. I’m not playing with you, “Sharon.” LOL, I said NO excuses, and I meant NO excuses. So, sick, fever, vomiting, diarrhea, you will be getting it in with all that hunti. I crack myself up at times, but seriously my health is so important to me. I’m determined to get and stay fit. Besides, my hubby is going to be healthy already, and he is not gonna want a slacker lol. I think I’ll take my sore body and lay it down for the night. I’ll catch up with you guys tomorrow. Have a fantastic evening, get some good rest, and drink plenty of water.

Until Next Time,

ShesThatRN

Day 12, Oh Well

I got right to it when I came home today, and I’m feeling just fine. I sent in pictures and was talking to my coach about not having gained or lost any weight within these last 2 weeks. She asked how my eating, stress levels, and water intake was. I can’t lie, drinking water is the one task I struggle with, but I’m first to say no excuses. So, I can’t make any and have to do it. I’ll make a conscious effort to get more water into my daily intake. Especially at work where I am on the go most of the time. Eating hasn’t changed, and whew chile, I have yet to learn how to manage my stress.

Another thing I’ll have to work on. Anyways, tonight will be short because I have a headache and will be lying down following this post. Overall, I had a great day just a little tired is all. I pray that the rest of my work week is as lovely as today was. And I hope your week is going well.
I look forward to what the ends going to be like. Tah, tah:)

Until Next Time,

ShesThatRN